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Healthy Recipes

(Click title to view recipe)

Featured Recipes

Caldereta - Caldereta is a popular Filipino beef stew. Here’s my vegetarian version.

Tortilla Soup - This is one of my family's favorites! It has a nice bright flavor, and even though it's got a little kick, even kids love it!

Raw Family Recipes

More Recipes

Recipe: 1-Minute Spinach - http://arukah.com/2/Gl

Recipe: Focaccia - http://arukah.com/2/3l

Recipe: Roasted Potatoes and Carrots with Cumin and Cinnamon - http://arukah.com/2/el

Recipe: Texas "Caviar" - http://arukah.com/2/nl

Recipe: Cinnamon Applesauce Muffins - http://arukah.com/2/Zk

Recipe: Instant Banana Pudding - http://arukah.com/2/al - Oooo...yummy, vegan, and mostly raw!

Recipe: 7-Minute Butternut Squash - http://arukah.com/2/bl

Malaysian Coconut Tofu Curry - http://arukah.com/2/Pk - You might wanna adjust the ingredients to your taste, and also you can substitute the vegetables that you like and that are available. I love curry!

Brown Rice Soup with Asparagus - Dr. Weil's Healthy Kitchen - http://arukah.com/2/dk - Testimonial to the soup! - Hello all. Over the weekend, my wife and I made and enjoyed the brown rice asparagus soup that was posted here a few days prior from Dr. Wile's
Healthy Kitchen. I told her, "This is a repeater," a phrase in our nearly 14 years of
marriage that is commonly said if a food dish is well taken. The converse, "Anything is worth trying once," is a diplomatic way of saying, "Please don't make this again." *smile* David

Testimonial to the soup!

Hello all.
Over the weekend, my wife and I made and enjoyed the brown rice
asparagus soup that was posted here a few days prior from Dr. Wile's
Healthy Kitchen.

I told her, "This is a repeater," a phrase in our nearly 14 years of
marriage that is commonly said if a food dish is well taken.
The converse, "Anything is worth trying once," is a diplomatic way of
saying, "Please don't make this again." *smile*

David

Raw Recipe: Bitter Greens and Arame Salad

Raw Recipe: Persimmon Pudding

How to Make Restaurant Quality Soup - Easy Peasy

Raw: Apple-Kiwi Pie

5-Minute Collard Greens

5-Minute Grapes in Honey-Lemon Sauce

Cannellini Bean Salad

Couscous Sand Castles

Carob Hot Cocoa

Video: Cranberry Ginger Cider

Calabacitas (Mexican-flavored vegetable side dish)

Raw: Emerald Sauce

Mediterranean Lima Beans

Raw: 5-Minute Ginger Pineapple - "...pineapple provides you with an excellent source of vitamin C and manganese."

Indian-Style Lentils

Warm Asparagus Salad

Raw: No-Bake Apple Walnut Tart

Quinoa Cereal with Fresh Fruit

Raw: Curried Carrot Soup


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