Captain Garuda's Incredible Journey: From 319-Pound Weight Loss to Bodybuilding & Superhero Story

Welcome to the Aruka Holistic Podcast, where we explore inspiring stories of transformation and resilience. Today, we have the privilege of hearing from Hassan Mamina, also known as Captain Garuda. Hassan's journey is not just about losing weight; it is a profound tale of personal strength, spirituality, and the power of mindset.

The Beginning of the Journey

Hassan's weight loss journey began in 2016 when he weighed 319 pounds (145 kg). His motivation stemmed from a promise he made to his wife after meeting her in Indonesia. Despite his commitment, Hassan faced numerous challenges, including the loss of his father in 2018, which left him feeling lost and without guidance.

In 2020, after the birth of his twin children, Hassan realized he needed to find a solution for his life. Inspired by a documentary about Arnold Schwarzenegger, he decided to pursue bodybuilding, despite the doubts of others who believed it was impossible for someone of his size.

Overcoming Challenges

Hassan's journey was not without its struggles. He battled bipolar disorder, which made it difficult for him to maintain a consistent routine. However, he found solace in the gym, which became a refuge for him. Swimming helped reduce his anxiety and depression, allowing him to focus on his fitness goals.

In 2021, after a year of dedication, Hassan lost 100 pounds (45 kg). His determination culminated in participating in a 5K marathon in April 2023, where he surprised himself by finishing in under 41 minutes. This achievement reinforced his belief that perseverance is key to success.

Financial Struggles and Resilience

Hassan faced significant financial difficulties when his salary was cut for six months. With two children to support, he took on a job delivering food through Uber to make ends meet. Despite these hardships, he remained focused on his goals, driven by the desire to provide for his family.

His son’s battle with cancer added another layer of motivation. Hassan's unwavering support for his son during this challenging time fueled his determination to succeed. Thankfully, his son recovered, which brought immense joy to their family.

The Birth of Captain Garuda

Hassan's experiences inspired him to write a book titled "Captain Garuda: A Tale of Bravery, Kindness, and a Big Heart." The story follows a baker in Indonesia who transforms into a superhero after performing good deeds. This narrative reflects Hassan's belief that anyone can be a hero through their actions, regardless of their circumstances.

Key Habits for Transformation

Hassan attributes his success to several key habits and mindset shifts:

• Goal Setting: He maintains a checklist of goals, breaking them down into manageable tasks.
• Mindful Eating: Contrary to popular belief, Hassan consumed 3,600 calories a day to lose weight, focusing on nutrient-dense foods and maintaining a healthy digestive system.
• Exercise and Mental Health: Regular exercise, particularly swimming, played a crucial role in managing his mental health and reducing stress.

The Importance of Faith and Community

Throughout his journey, Hassan emphasized the importance of faith and community support. He believes that having a strong belief system can guide individuals through their darkest times. His experiences have taught him that faith is not just a concept but a practice that manifests in daily actions and interactions with others.

Advice for Others

Hassan encourages anyone struggling to make significant changes in their lives to remember that they are not alone. He advises setting clear goals, taking consistent action, and believing in oneself. He emphasizes that life is a journey, and every step taken towards improvement is a step towards success.

Conclusion

Hassan Mamina's story is a testament to the power of resilience, faith, and the human spirit. His transformation from a 319-pound individual to a bodybuilding champion and author of a superhero story serves as an inspiration to many. By sharing his journey, Hassan hopes to motivate others to pursue their dreams and overcome their challenges, proving that with determination and support, anything is possible.

Connect with Captain Garuda:

Book: https://www.amazon.com/Captain-Garuda-Bravery-Kindness-Heart-ebook/dp/B0DBVTZ6PG/

YouTube: https://www.youtube.com/user/15hhssan/videos

At Arukah, we believe that transformation is possible for everyone, no matter where you start. Just like Captain Garuda, whose incredible journey from 319 pounds to bodybuilding champion is fueled by resilience, faith, and mindset, you too can help others transform their lives. If Hassan’s story resonates with you, maybe you’re ready to take the next step in your own journey and become a certified holistic healer. Our Arukah Holistic Healer Certification Program is designed to equip you with the tools to guide others through their own healing process—mind, body, and spirit.