From Emotional Eating to Soul Consciousness: Shoshana Holistic Journey

Shoshana Richek’s story is a powerful testament to the transformative journey of overcoming emotional struggles and turning them into a meaningful life purpose. From dealing with emotional eating and self-esteem issues to becoming a beacon of hope for others, Shoshana’s work has touched many lives, especially women struggling with similar challenges. Today, she’s an accomplished businesswoman and certified advanced belief clearing practitioner, as well as a functional nutrition and lifestyle counselor, helping women break free from emotional eating and cultivate lasting wellness.

Overcoming Emotional Eating: A Personal Struggle

Shoshana’s struggles with emotional eating began at a young age. From the age of eight, she wrestled with feelings of shame and guilt surrounding food, which carried into her adulthood. “I always had to be doing self-help work, always had to be careful about what I ate and how I exercised, because being overweight was not something I grew up with,” she shares. The cycle of compulsive overeating became a constant battle, and while there was an underlying awareness of the issue, it wasn’t until she discovered the power of addressing her subconscious that things began to change.

For years, emotional eating was a hidden burden, something she kept private and struggled with in silence. “When we have something in our life that we’re afraid or ashamed to talk about, it becomes this private, bad thing,” she explains. Overcoming this issue wasn’t just about food—it was about addressing the emotional triggers and mental barriers that drove her to unhealthy eating patterns.

The Power of Soul Consciousness

Shoshana’s breakthrough came when she attended a conference and learned about the role of the subconscious mind in emotional wellness. The lesson that "there are no negative emotions; they all serve us" resonated deeply with her. “Emotions protect us, but they don’t always serve us well,” she explains. This realization was the catalyst for her transformation. By using self-guided meditations and intuitive practices, Shoshana started to replace emotions like loneliness and sadness with more empowering feelings, ultimately losing 14 pounds and maintaining her weight loss.

This led Shoshana to pursue certifications in advanced belief clearing and functional nutrition. These certifications equipped her with the tools to guide others on their own healing journeys. “This is how I changed my life,” she reflects. “Now, I want to help others change theirs.”

Integrating Subconscious Work with Nutritional Healing

What sets Shoshana apart as a holistic healer is her unique ability to combine soul consciousness with nutritional guidance. “Soul consciousness is the essence of who we are. It’s about what we believe, how we think, and how we process emotions,” she says. By understanding how the subconscious influences our behavior, Shoshana helps her clients overcome self-destructive patterns, including emotional eating.

For her, the goal is not just to help clients lose weight or change their diets, but to help them achieve peace with food. “My goal is to help people get rid of the emotional eating—the feeling that you can’t control yourself around food,” she says. She explains that many people have been conditioned to think of certain foods as "good" or "bad," but ultimately, the key is understanding how food makes you feel.

A Holistic Approach to Healing

Shoshana’s approach goes beyond just addressing the physical aspects of health. She works with clients to look at their emotional and mental patterns and the beliefs that may be keeping them stuck. “When we can look at our body and say, ‘How does this feel? What’s happening when I eat this?’—that’s when the change happens,” she explains. By addressing all aspects of wellness—nutrition, emotional health, and mental clarity—Shoshana empowers her clients to make lasting change.

She also draws from her own experiences in the workplace and as a mother, offering support to professional women facing high stress and burnout. “Women in high-stress environments need to be able to break free from the constant chatter about food and body image. It’s about creating a life where food is neutral, and they’re no longer consumed by it,” she says.

Holistic Practices and Root Cause Healing

One of Shoshana’s core philosophies is addressing the root cause of health challenges. “I guide clients to explore the underlying beliefs and emotions that may be causing their physical symptoms,” she says. Her approach isn’t about masking symptoms with temporary fixes, but about uncovering the deeper emotional and mental patterns that contribute to long-term health issues. Whether it’s through belief clearing, intuitive nutrition, or soul-conscious healing, Shoshana helps people find true, lasting wellness

Emotional Eating and The Power of Intuition

Shoshana’s method also emphasizes the importance of listening to your body’s cues. She recounts a personal story about her daughter, who experienced pain under her ribcage. Shoshana intuitively suspected that the culprit was gluten, and after eliminating it from her daughter’s diet, the pain disappeared. This experience reinforced Shoshana’s belief in the power of nutrition and intuition to heal the body.

“You have to listen to your body. What does it tell you? How does it react to certain foods? How does it react to stress?” she advises. For Shoshana, the journey to wellness is about tuning in to your own body and trusting the wisdom it provides.

The Role of Judaism in Healing

As a fellow Jewess, Shoshana also shares how her Jewish faith has shaped her work as a healer. “In Judaism, the idea of Tikkun Olam—repairing the world—is something I deeply resonate with,” she shares. For Shoshana, this translates into helping others heal and live their best lives. “I believe that God is within everyone, and it’s my job to help others find peace, trust themselves, and take care of their bodies as a precious gift.”

Through her work, Shoshana encourages others to embrace holistic healing and take responsibility for their own wellness. She emphasizes that no matter where you are on your journey, it’s never too late to start. Whether it’s through spiritual, mental, or physical health practices, Shoshana helps her clients heal from within and live a life that aligns with their highest potential.

A Final Thought on Healing

Shoshana’s closing message to the world is simple but powerful: “There’s no better time than now to take care of yourself. Your body is your temple. Don’t wait for it to fall apart before you start taking action.”

To learn more about Shoshana’s work, explore her resources, and schedule a consultation, visit her website at www.ShoRichek.com

By listening to your body and working with your soul consciousness, you too can break free from the cycles that hold you back and step into a life of true healing and transformation.

Embracing Wellness from Within: How You Can Become a Holistic Healer

Shoshana Richek’s journey from emotional eating to soul-conscious wellness is nothing short of inspiring. Her holistic approach to healing integrates the mind, body, and spirit, empowering women to break free from unhealthy patterns and create lasting change in their lives. Her personal transformation, fueled by her own healing journey, led her to become a certified belief clearing practitioner and functional nutrition counselor, helping others reclaim their health and happiness.

But what if you could help others on a similar journey?

At Arukah, we believe in empowering individuals to take control of their health—and their careers. You don’t need to be a medical doctor to become a successful holistic healer. Just like Shoshana, you can make a powerful impact by integrating spiritual, emotional, and nutritional practices to help others heal from within.

If you’re ready to embrace the healing arts and transform your passion for wellness into a fulfilling career, the Arukah Holistic Healer Certification Program is here for you. Through this program, you’ll gain the knowledge, tools, and confidence to guide others as they break free from cycles of illness, stress, and emotional struggles, just like Shoshana did.

Ready to take the next step? Learn more about the Arukah Certification Program and start your journey toward becoming a holistic healer today.

Explore the Arukah Certification Program

Your wellness journey is not just about you—it’s about helping others discover their own path to health and healing. Let’s make that vision a reality.